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If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition.

People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. This high-energy workout challenges the beginner and elite athlete alike.īuild stamina, improve self defense, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.įitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.įitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once.